Learn the art of vipassana ‘insight’ meditation

Thai people are taught how to meditate from a young age, and it remains a big part of their life into adulthood. The benefits are plentiful, and mindfulness is now regularly practised all over the world.

Why not take the opportunity to learn new meditation skills from some of the most experienced teachers in one of the many centres across the Chiang Mai province. There are options for all with courses ranging from just one day up for a quick intro course to over three weeks for those looking to delve a little deeper.